Pasta with Tuna Sauce
If you like recipes with tuna, the combination of protein pasta and tuna sauce will surely please you. We also added chickpeas to the sauce. They are the most easily digestible legume, contain a lot of protein and fiber, and have a rich representation of omega-3 and omega-6 fatty unsaturated acids and beta-carotene. Chili, for a change, will warm you up and support digestion. Bon appétit!
Ingredients
200 g
Protein Pasta - Penne
1 pc
canned tuna
5 pcs
cherry tomato
5 tbsp
tomato paste
1 pc
onion
1 dl
water
1 pc
slice of butter
1 tbsp
white Greek yogurt
1 pc
canned chickpeas
salt, pepper, fresh basil, lemon
chili pepper
Instructions
Cook the pasta according to the instructions. Put butter in a pan and fry the chopped onion, then add tuna, chickpeas, tomato puree, cherry tomatoes, and water. Cook the sauce for 5 minutes, stirring occasionally. Add salt, pepper, and fresh chopped basil. To soften the sauce, add white yogurt (you can sprinkle it with lemon). Depending on how spicy you want the sauce to be, add chili peppers. Serve the pasta while still warm, doused with tuna sauce. You can also sprinkle it with any cheese.
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